BLACKBOARD – 30 September 1014
Workload:
A1. On the minute perform:
3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)3 Snatches (85% 1 rep max)
2 Snatches (88%)
1 Snatch (91%)2 Snatches (90%)
1 Snatch (94%)Then:
6 Rounds of:
10 Death Marches (DB = 1/5 BW)
5 Chin-upsThen:
Mobility Work
Notes: Same as last week for the snatch but two extra sets if you hit all working sets leading up to it.
This was the only day this week I am gonna be able to get here so I jumped ahead and did Bench and Running:
worked up to 225# x 5 x 6
twice long loop around the shopping center at a brisk pace ( @ 1+ miles I’d assume )
AM – sprints. something like an 8x100m. and some mobility
somewhat later in AM – jerk work at Catalyst Athletics with Blake Barnes. With Greg Everett stretching in the background.
snatch wave
68-71-74
70-74-77
74 (fail rep 1) – 77(fail rep 2)-80
78 (fail rep 1 cause I loaded the bar wrong, fail rep 2 cause I was freaked out)
82 (fail. caught overhead but couldn’t hold)
70. just to have a decent rep
bench 3×10 65-67-67