BLACKBOARD – 04 December 2014

Posted by beyultraining on December 4, 2014 · 2 Comments 

Workload: A1. Deadlift: *No Pause. See if you can hit 5 sets of 3 at two rep max you have been working with. 5 sets of 3 Then: On the minute for 10 Minutes 3 High Hang Muscle Snatches (40% Max Snatch) 1 Burpee (+2 each round) *Once you fail to complete all work within … Continue reading →

Category Workouts of the Day

BLACKBOARD – 01 December 2014

Posted by beyultraining on December 1, 2014 · 5 Comments 

Workload: A1. Snatch Pull (1) + Mid Hang Snatch (2) + Overhead Squat (1)  *Build to 1 set and deload to 85% and hit 3 more sets Then: Complete all work below: Double-Unders – 50/60/70/80/90/100 Rope Climb – 1 Kettlebell Swing – 60/50/40/30/20/10 (55/35) Then: Mobility Work Notes: Escalating ladder for double-unders and de-escalating for the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 01 December 2014

Posted by beyultraining on December 1, 2014 · 1 Comment 

Workload: A. Front Squat:  *5 sets of 3 at same load as last week **Pause for 2 seconds on first rep of each set. Then: 7 Rounds or 14 Minute AMRAP (Whatever comes first): 5 Ring Push-up 10 Reverse Dumbbell Lunge 10 Burpees Then: 3 Rounds of: 50s Plank Hold (Exaggerate shoulder forward and protracted … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...