BLACKBOARD – 04 December 2014


A1. Deadlift:

*No Pause. See if you can hit 5 sets of 3 at two rep max you have been working with.

5 sets of 3


On the minute for 10 Minutes
3 High Hang Muscle Snatches (40% Max Snatch)
1 Burpee (+2 each round)

*Once you fail to complete all work within a round. Go back to the beginning (5+5) and work back up for the remainder of the workout. IF you fail again, back to 5+5.

Notes: No pause. Be smart with the load on the deadlifts.

2 Responses to “BLACKBOARD – 04 December 2014”
  1. Dara says:


    WOD, sub jumping squats
    35# high hang muscle snatch

  2. AM Training:

    Hang Clean: Worked up to 330×1, 285×2, 300×2
    Front Squat (First Rep with 3s Pause): Worked up to 325×2
    Push Press from back rack: 225x3x5sets

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