BLACKBOARD – 10 December 2014

Workload:
A1. Deadlift:
*Bump up 10-20lbs depending on total deadlift from last week
6 sets of 1
Then:
On the minute for 20 Minutes
35 Double-Unders (Even Numbered minutes)
15 Kettlebell Swings (Odd Numbered Minutes)*If you can’t finish the work within the minute with a little bit of a cushion lower the volume just enough. The perfect balance allows you to hit 30s of work hard and get about 30-20s of rest.
Notes: Enjoy
AM:
Hand Clean: Worked up to a max for the day: 342 (PR). This about wrecked me so I took it easy from there and did some light squats and strict presses.
Deload week next week.
180-185-185-190-190-195
WOD
sub max set doubles then remainder of 30s was singles
55# KB swing to chest
got to minute 16 then tore a huge callus off my palm and couldn’t really grip anything
spent 3 minutes in third world squat