BLACKBOARD – 10 December 2014

Posted by beyultraining on December 10, 2014 · 2 Comments 

Workload:

A1. Deadlift:

*Bump up 10-20lbs depending on total deadlift from last week

6 sets of 1

Then:

On the minute for 20 Minutes
35 Double-Unders (Even Numbered minutes)
15 Kettlebell Swings (Odd Numbered Minutes)

*If you can’t finish the work within the minute with a little bit of a cushion lower the volume just enough. The perfect balance allows you to hit 30s of work hard and get about 30-20s of rest.

Notes: Enjoy

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 10 December 2014”
  1. beyultraining says:
    December 11, 2014 at 9:24 AM

    AM:

    Hand Clean: Worked up to a max for the day: 342 (PR). This about wrecked me so I took it easy from there and did some light squats and strict presses.

    Deload week next week.

    Reply
  2. Dara says:
    December 11, 2014 at 9:46 AM

    180-185-185-190-190-195
    WOD
    sub max set doubles then remainder of 30s was singles
    55# KB swing to chest
    got to minute 16 then tore a huge callus off my palm and couldn’t really grip anything

    spent 3 minutes in third world squat

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: