WHITEBOARD – 23 January 2015

Posted by beyultraining on January 23, 2015 · Leave a Comment 

Workload:  12 One Minute Intervals:: Odd: 14 Wall balls – 20/10# Even: 14 Kettlebell Swings (Chest) – 55/35# Then: 2 One Minute Intervals:: One: Max Wallballs Two: Max Kettlebell Swing (Chest) Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 22 January 2015

Posted by beyultraining on January 22, 2015 · 1 Comment 

Workload:  A1. Close Grip Bench Press: 4 Sets of 6 *Grip should be shoulder distance, no further out. **Bump up load from last weeks sets of 10 A2. Weighted Shoulder Dislocates: 3 sets of 10 *Superset these with the bench. Slow and very controlled! 5-10lbs for most. TRY for a closer grip as your progress … Continue reading →

Category Workouts of the Day

WHITEBOARD – 21 January 2015

Posted by beyultraining on January 21, 2015 · 2 Comments 

Workload: Complex: Clean Pull (1) + Power Clean (1) + Hang Clean (1) + Front Squat (2) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: 3 Rounds of 200m Row Then: 3 Rounds of: 6 Stiff Legged Deadlift (DBs held to side. 1 DB = 1/10th best … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...