WHITEBOARD – 23 January 2015

Workload:
12 One Minute Intervals::
Odd: 14 Wall balls – 20/10#
Even: 14 Kettlebell Swings (Chest) – 55/35#
Then:
2 One Minute Intervals::
One: Max Wallballs
Two: Max Kettlebell Swing (Chest)
Notes: Have fun.
Workload:
12 One Minute Intervals::
Odd: 14 Wall balls – 20/10#
Even: 14 Kettlebell Swings (Chest) – 55/35#
Then:
2 One Minute Intervals::
One: Max Wallballs
Two: Max Kettlebell Swing (Chest)
Notes: Have fun.