WHITEBOARD – 23 January 2015

Posted by beyultraining on January 23, 2015 · Leave a Comment 

Workload: 

12 One Minute Intervals::
Odd: 14 Wall balls – 20/10#
Even: 14 Kettlebell Swings (Chest) – 55/35#

Then:

2 One Minute Intervals::
One: Max Wallballs
Two: Max Kettlebell Swing (Chest)

Notes: Have fun.

Advertisements

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: