Beyul Training

Workload:

Complex: Clean Pull (1) + Power Clean (1) + Hang Clean (1) + Front Squat (2)

*Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets.

Then:

3 Rounds of

200m Row

Then:

3 Rounds of:
6 Stiff Legged Deadlift (DBs held to side. 1 DB = 1/10th best deadlift
6 Ball Slams (Really SLAM the ball. 20/14)

Then:

2 Rope Climbs (Wrapped)

 

Notes: The hang clean in the complex is NOT a power. You should receive and ride it into a full squat. Post questions about the second part.