WHITEBOARD – 02 February 2015

Posted by beyultraining on February 2, 2015 · 1 Comment 

Workload: Back Squat: 6×3- Add 5-10lbs from last week. Then: B1. 1 Minute Max Double-Unders B2. 4 Minute AMRAP: 8 Reverse Lunges (DBs = 1/10th 1 rep barbell squat) 8 Unanchored sit-ups (Hold a 10lb plate overhead with straight arms. It should be parallel to the ceiling at all times) 5 Ring Push-ups *Rest 90s and … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 January 2015

Posted by beyultraining on January 30, 2015 · 1 Comment 

Workload:  2 Rounds, all working sets are AMRAPs: 60s Step-ups – 1/10th back squat Rest 60 seconds 60s Alt. DB Snatch – 55/35# DB Rest 60 seconds 60s Kettlebell Swing– 55/35# KB Rest 60 seconds 60s Row Rest 60 seconds Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 29 January 2015

Posted by beyultraining on January 29, 2015 · 2 Comments 

Workload:  A1. Close Grip Bench Press: 5 sets of 3 *Grip should be shoulder distance, no further out. **Bump up load from last weeks sets of 6 A2. Weighted Shoulder Dislocates: 3 sets of 10 *Superset these with the bench. Slow and very controlled! 5-10lbs for most. TRY for a closer grip as your progress … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...