WHITEBOARD – 02 February 2015


Back Squat: 6×3- Add 5-10lbs from last week.


B1. 1 Minute Max Double-Unders

B2. 4 Minute AMRAP:
8 Reverse Lunges (DBs = 1/10th 1 rep barbell squat)
8 Unanchored sit-ups (Hold a 10lb plate overhead with straight arms. It should be parallel to the ceiling at all times)
5 Ring Push-ups

*Rest 90s and repeat whole thing.

Notes: Have fun.

One Response to “WHITEBOARD – 02 February 2015”
  1. Kevin Olds says:

    BS: 300# x 6 x 3

    WOD: RX’d three rounds of AMRAP solid each time.

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