WHITEBOARD – 30 January 2015

Workload: 

2 Rounds, all working sets are AMRAPs:
60s Step-ups – 1/10th back squat
Rest 60 seconds
60s Alt. DB Snatch – 55/35# DB
Rest 60 seconds
60s Kettlebell Swing– 55/35# KB
Rest 60 seconds
60s Row
Rest 60 seconds

Notes: Have fun.

Comments
One Response to “WHITEBOARD – 30 January 2015”
  1. Kevin Olds says:

    liked this WOD so much I had to come in on a Saturday.

    24/22 step ups
    11/11 snatches
    29/25 swings
    250m/250m row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: