WHITEBOARD – 30 January 2015


2 Rounds, all working sets are AMRAPs:
60s Step-ups – 1/10th back squat
Rest 60 seconds
60s Alt. DB Snatch – 55/35# DB
Rest 60 seconds
60s Kettlebell Swing– 55/35# KB
Rest 60 seconds
60s Row
Rest 60 seconds

Notes: Have fun.

One Response to “WHITEBOARD – 30 January 2015”
  1. Kevin Olds says:

    liked this WOD so much I had to come in on a Saturday.

    24/22 step ups
    11/11 snatches
    29/25 swings
    250m/250m row

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