WHITEBOARD – 30 January 2015

Posted by beyultraining on January 30, 2015 · 1 Comment 

Workload: 

2 Rounds, all working sets are AMRAPs:
60s Step-ups – 1/10th back squat
Rest 60 seconds
60s Alt. DB Snatch – 55/35# DB
Rest 60 seconds
60s Kettlebell Swing– 55/35# KB
Rest 60 seconds
60s Row
Rest 60 seconds

Notes: Have fun.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 30 January 2015”
  1. Kevin Olds says:
    January 31, 2015 at 7:31 PM

    liked this WOD so much I had to come in on a Saturday.

    24/22 step ups
    11/11 snatches
    29/25 swings
    250m/250m row

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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