WHITEBOARD – 03 January 2020

Posted by beyultraining on January 3, 2020 · Leave a Comment 

Strength: A1. Heavy KB Goblet Squat – 3 sets of 6 A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 8 A3. Copenhagen Holds: 3 sets of 5s each side B1. Back Squat: On the minute for 8 sets perform 3 back squats at 60% of your projected max. Conditioning/Accessory: 6x: 200m Run 5 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 02 January 2020

Posted by beyultraining on January 2, 2020 · Leave a Comment 

Strength: A1. Rear Foot Elevated Split Squat (1 KB held at hip of rear leg): 3 sets of 8e A2. Heavy KB Deadlift: 3 sets of 8 A3. Single Arm KB Swings: 3 sets of 10e B1. High Hang DB Snatches – 4 sets of 6e side B2. Pause Parallette Push-ups: 4 sets of 5 … Continue reading →

Category Workouts of the Day

WHITEBOARD 0 19 December 2019

Posted by beyultraining on December 19, 2019 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 5 sets of 5e A2. Suitcase Deadlift (4) to Carry (25ft): 5 sets of 1 on each side. A3. Box Jumps: 4 sets of 4 B1. Trap Bar Deadlift – Build to a 2rm (~0-1 reps left in the tank), deload to 90% and … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...