WHITEBOARD – 09 January 2020

Posted by beyultraining on January 9, 2020 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 3 sets of 5e A2. Suitcase Deadlift (4) to Carry (25ft): 3 sets of 1 on each side. A3. Box Jumps: 3 sets of 5 B1. Trap Bar Deadlift – Easy 8rm max (4-5 reps left in tank), deload 10% and hit for 3 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 January 2020

Posted by beyultraining on January 7, 2020 · Leave a Comment 

Strength: A1. Pull-ups with pause at top (1-2s) – 4 sets of 4 A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom) B1. Standing Dumbbell Press: Build up to an easy 10r max (3-4 reps left in reserve), deload 10% and hit for 3-4 more sets of 10 Conditioning/Accessory: 8 rounds: 20 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 06 January 2020

Posted by beyultraining on January 6, 2020 · Leave a Comment 

Strength: A1. Rear Foot Elevated Split Squat – 3 sets of 8 A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 8 B1. Back Squat: Perform 10 sets of 3 Back Squat at ~60-70% of 1 rep max w/60s rest inbetween all working sets.  All sets should be relatively easy and upward movement should … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...