WHITEBOARD – 09 January 2020

Posted by beyultraining on January 9, 2020 · Leave a Comment 

Strength: 

A1. Cossack Squat (DB or KB held to chest) – 3 sets of 5e
A2. Suitcase Deadlift (4) to Carry (25ft): 3 sets of 1 on each side.
A3. Box Jumps: 3 sets of 5

B1. Trap Bar Deadlift – Easy 8rm max (4-5 reps left in tank), deload 10% and hit for 3 more sets of 8

Workout:

3 rounds: 

200m Run

10 DB Thrusters (Each DB = 10% max squat)

200m Run

10 Deadhang Chin-ups

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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