WHITEBOARD – 12 June 2018

Posted by beyultraining on June 12, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 3 sets of 12s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 6 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: 4 sets of 6 at 75% your max 8 last week Workout: On the minute for … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 June 2018

Posted by beyultraining on June 11, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x30s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Front Squat: 4 sets of … Continue reading →

Category Workouts of the Day

WHITEBOARD – 08 June 2018

Posted by beyultraining on June 7, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 40s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 40 Pull-ups. Break them up, add weight if needed, anyway you want. This is 10 more reps than last week, and back to the original volume. Try to use less sets than two weeks ago. … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...