WHITEBOARD – 08 June 2018

Movement Prep:

1a. Hollow Body Rock: 3 sets of 40s holds
1b. Shoulder Bridge Rock: 5 reps


Pull-up: Perform 40 Pull-ups. Break them up, add weight if needed, anyway you want.

This is 10 more reps than last week, and back to the original volume. Try to use less sets than two weeks ago.


20 Minute AMRAP:
200m Sandbag Carry
25m Sled Push
5 Overhead Medball Throws (10lbs)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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