WHITEBOARD – 08 June 2018
Movement Prep:
1a. Hollow Body Rock: 3 sets of 40s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Pull-up: Perform 40 Pull-ups. Break them up, add weight if needed, anyway you want.
This is 10 more reps than last week, and back to the original volume. Try to use less sets than two weeks ago.
Workout:
20 Minute AMRAP:
200m Sandbag Carry
25m Sled Push
5 Overhead Medball Throws (10lbs)
Beyul Training 