Beyul Training

WHITEBOARD – 12 June 2018

Posted by beyultraining on June 12, 2018 · Leave a Comment 

A1. McGill Side Plank: 3 sets of 12s each side
A2. Stiff Legged Windmill – 5 Reps each side

B1. Ring Push-ups: 3 sets of 6
B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs

Strength:

C. Barbell Bench Press: 4 sets of 6 at 75% your max 8 last week

Workout:

On the minute for 10 minutes:
10 KB Swings (Chest)
15 Double-Unders
*Rest remainder of minute

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.