WHITEBOARD – 10 January 2020

Posted by beyultraining on January 10, 2020 · Leave a Comment 

Strength:  A1. KB Snatch – 3 sets of 5e side A2. KB Overhead Walking Lunge: 3 sets of 5e Side A3. Single Leg Box Jump (Be smart and pick a low box): 3 sets of 3e B1. High Hang Power Clean: Work up to an easy 3rm, deload 10% and hit for 4 more sets … Continue reading →

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WHITEBOARD – 09 January 2020

Posted by beyultraining on January 9, 2020 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 3 sets of 5e A2. Suitcase Deadlift (4) to Carry (25ft): 3 sets of 1 on each side. A3. Box Jumps: 3 sets of 5 B1. Trap Bar Deadlift – Easy 8rm max (4-5 reps left in tank), deload 10% and hit for 3 … Continue reading →

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WHITEBOARD – 07 January 2020

Posted by beyultraining on January 7, 2020 · Leave a Comment 

Strength: A1. Pull-ups with pause at top (1-2s) – 4 sets of 4 A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom) B1. Standing Dumbbell Press: Build up to an easy 10r max (3-4 reps left in reserve), deload 10% and hit for 3-4 more sets of 10 Conditioning/Accessory: 8 rounds: 20 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...