WHITEBOARD – 10 January 2020

A1. KB Snatch – 3 sets of 5e side
A2. KB Overhead Walking Lunge: 3 sets of 5e Side
A3. Single Leg Box Jump (Be smart and pick a low box): 3 sets of 3e

B1. High Hang Power Clean: Work up to an easy 3rm, deload 10% and hit for 4 more sets of 3


5 Rounds of: 
25m sled push (25% max deadlift)
10 Burpees

25m Sled Pull (25% max deadlift)
5 Heavy Sandbag Grounds to Overheads

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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