Beyul Training

WHITEBOARD – 26 November 2019

Posted by beyultraining on November 26, 2019 · Leave a Comment 

Strength:

A1. High Hang DB Snatches – 4 sets of 6e side
A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Feet up Bench Press: 3 sets of 8 at 70% your max set from last week
B2. Deadhang Pull-ups: 3 sets of ~6-10 (You should have 3-4 reps in reserve)

Conditioning/Accessory:

4-5 times:
Easy 90s Row
10c Row (90% effort)
50ft Bear Walk
10e Side KB Snatches

*Rest 90s and repeat