WHITEBOARD – 25 November 2019

Posted by beyultraining on November 25, 2019 · Leave a Comment 

Strength:

A1. Heavy KB Goblet Squat – 4 sets of 6
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8

B1. Back Squat: On the minute for 8 sets perform 3 back squats at 60% of your projected max.

Conditioning/Accessory:

4x:
400m Run
20 Kettlebell Swings
15 Wallballs

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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