WHITEBOARD – 02 December 2019

Strength:

A1. Heavy KB Goblet Squat – 4 sets of 6
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8

B1. Back Squat: Every 60s for 8 sets perform 3 reps at ~70% of your 1 rep max

Conditioning/Accessory:

6-8 rounds:
25m Bear Walk
5e Side Lateral Medball Slams: https://www.youtube.com/watch?v=RAXP-QL8IRM
10c Row

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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