WHITEBOARD – 18 November 2019

Strength:
A1. Heavy KB Goblet Squat – 4 sets of 6
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8B1. Back Squat: Work up to a 6r max (~0-1 reps left in reserve). Deload 10% and hit for 3 more sets of 6
Conditioning/Accessory:
6x:
10c Row
5 Overhead Medball Throws
5e Side Medball Throws
50m 50lb Medball Carry