WHITEBOARD – 18 November 2019

Posted by beyultraining on November 18, 2019 · Leave a Comment 

Strength:

A1. Heavy KB Goblet Squat – 4 sets of 6
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8

B1. Back Squat: Work up to a 6r max (~0-1 reps left in reserve). Deload 10% and hit for 3 more sets of 6

Conditioning/Accessory:

6x:
10c Row
5 Overhead Medball Throws
5e Side Medball Throws
50m 50lb Medball Carry

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: