WHITEBOARD – 15 November 2019

A1. KB Clean to Twisting Press – 3 sets of 5e side
A2. Heavy Goblet Squat: 3 sets of 6
A3. Broad Jumps: 3 sets of 4

B1. Power Clean (1) to Push Press (1) – Build to a crisp max (~85-90%) deload 10% and hit for 4 more sets

Workout:

15m AMRAP
25m sled push (25% max deadlift)
50ft Bear Crawl
10 DB Thrusters

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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