WHITEBOARD – 19 November 2019

Strength:

A1. High Hang DB Snatches ā€“ 4 sets of 6e side
A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Feet up Bench Press: Work up to a heavy 8rm (0-1 reps left in reserve). Deload 10-15% and hit for 3 sets of 8

Conditioning/Accessory:

8 Rounds:
10 Wallballs
25ft Bear Crawl
10 KB Swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: