WHITEBOARD – 08 October 2019

Posted by beyultraining on October 8, 2019 · Leave a Comment 

Strength: A1. High Hang DB Snatches – 4 sets of 6e side A2. Pause Parrallette Push-ups: 4 sets of 5 (2s pause in bottom) B1. Kneeling Dumbbell Alternating Press: Build to an easy top set of 8, deload 15% and hit for 3×8 Conditioning/Accessory: 12m AMRAP: 5 Pistol Squats (5e side) 5 Pull-ups 20s Handstand … Continue reading →

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WHITEBOARD – 07 October 2019

Posted by beyultraining on October 7, 2019 · Leave a Comment 

Strength: A1. Elevated Pistols – 4 sets of 5 A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 10 B1. Back Squat: Work up to an easy 10r max for the day (~5-6reps left in reserve), deload 15% and hit for 2×10 Conditioning/Accessory: 6x: 25m Sled Push (1/2 BW) 12 Heavy KB Swings 2x25m … Continue reading →

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WHITEBOARD – 03 October 2019

Posted by beyultraining on October 3, 2019 · Leave a Comment 

Strength:  A1. Raised Pistol: 4 sets of 3e A2. Box Jumps: 4 sets of 4 B1. Raised Sumo deadlift (2”) – 5 sets of 5 w/speed B2. Cossack Squat (DB or KB held to chest) – 5 sets of 5e Workout: Every 3 minutes perform (4x):  45s Bike Ride (Start at a moderate intensity 80-85% … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...