WHITEBOARD – 03 October 2019

Posted by beyultraining on October 3, 2019 · Leave a Comment 

Strength: 

A1. Raised Pistol: 4 sets of 3e
A2. Box Jumps: 4 sets of 4

B1. Raised Sumo deadlift (2”) – 5 sets of 5 w/speed
B2. Cossack Squat (DB or KB held to chest) – 5 sets of 5e

Workout:

Every 3 minutes perform (4x): 

45s Bike Ride (Start at a moderate intensity 80-85% – Increase intensity each set)
50m 50lb Bear Hug Carry
8 Toes to Bar

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: