WHITEBOARD – 07 October 2019


A1. Elevated Pistols – 4 sets of 5
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 10

B1. Back Squat: Work up to an easy 10r max for the day (~5-6reps left in reserve), deload 15% and hit for 2×10


25m Sled Push (1/2 BW)
12 Heavy KB Swings
2x25m Suitcase Carry (~25% max press) + Rack Carry (~15% max press)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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