WHITEBOARD – 07 October 2019

Posted by beyultraining on October 7, 2019 · Leave a Comment 

Strength:

A1. Elevated Pistols – 4 sets of 5
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 10

B1. Back Squat: Work up to an easy 10r max for the day (~5-6reps left in reserve), deload 15% and hit for 2×10

Conditioning/Accessory:

6x:
25m Sled Push (1/2 BW)
12 Heavy KB Swings
2x25m Suitcase Carry (~25% max press) + Rack Carry (~15% max press)

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: