Beyul Training

WHITEBOARD – 01 October 2019

Posted by beyultraining on October 2, 2019 · Leave a Comment 

Strength:

A1. High Hang DB Snatches – 4 sets of 6e side
A2. Pause Parrallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Dumbbell Standing Press (Press at same time): 4 sets of 8*
B2. Inverted Rows: 4 sets of 6

*Keep load light, with ~ 4-6 reps left in the tank throughout.

Conditioning/Accessory:

10x:
6 KB Swings
4 Goblet Squats
1 Waiter’s Walk (Alt each round)

*Use 1 KB for all movements.