WHITEBOARD – 01 October 2019

Strength:

A1. High Hang DB Snatches – 4 sets of 6e side
A2. Pause Parrallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Dumbbell Standing Press (Press at same time): 4 sets of 8*
B2. Inverted Rows: 4 sets of 6

*Keep load light, with ~ 4-6 reps left in the tank throughout.

Conditioning/Accessory:

10x:
6 KB Swings
4 Goblet Squats
1 Waiter’s Walk (Alt each round)

*Use 1 KB for all movements.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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