WHITEBOARD – 30 September 2019

Posted by beyultraining on September 30, 2019 · Leave a Comment 

Strength:

A1. Elevated Pistols – 4 sets of 5
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 10

B1. Back Squat: 5×5 w/3s negative.

*Keep load light, with ~ 4-6 reps left in the tank throughout. ~60% max back squat

Conditioning/Accessory:

5x:
10e Side Single Arm KB Swings (Chest)
8e Side Single Leg Deadlifts (1 KB held on opposite side of leg working)
15s eSide Plank Hold

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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