WHITEBOARD – 30 September 2019


A1. Elevated Pistols – 4 sets of 5
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 10

B1. Back Squat: 5×5 w/3s negative.

*Keep load light, with ~ 4-6 reps left in the tank throughout. ~60% max back squat


10e Side Single Arm KB Swings (Chest)
8e Side Single Leg Deadlifts (1 KB held on opposite side of leg working)
15s eSide Plank Hold


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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