WHITEBOARD – 05 September 2019

Posted by beyultraining on September 6, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Seated DB Press (Unsupported Back): Build to a top set of 8 (~0-1 rep left in reserve). Deload 15% and hit for 2 more sets of 8 Workout: 6 rounds:  10c Row … Continue reading →

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WHITEBOARD – 04 September 2019

Posted by beyultraining on September 4, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: Build to a 1 rep max (~90%). Then deload 10-15% and perform 3 sets of 5. *Top set of the cycle. … Continue reading →

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WHITEBOARD – 03 September 2019

Posted by beyultraining on September 3, 2019 · Leave a Comment 

Warm-up: A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e A2. Tempo Goblet Squats (6s down): 3×4 Strength: C1. Back Squat (2s Pause in bottom on all reps): Build to a  1 rep max (~90-100%). Then deload 10-15% and perform 3 sets of 5. Workout: 4 Rounds of: 200m … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...