WHITEBOARD – 03 September 2019
Warm-up:
A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4
Strength:
C1. Back Squat (2s Pause in bottom on all reps): Build to a 1 rep max (~90-100%). Then deload 10-15% and perform 3 sets of 5.
Workout:
4 Rounds of:
200m Run
12 Deck Squats (BW)
12e Ass Marches (Each DB = 10% max deadlift)
1 Rope Climb
Beyul Training 