Beyul Training

WHITEBOARD – 05 September 2019

Posted by beyultraining on September 6, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Seated DB Press (Unsupported Back): Build to a top set of 8 (~0-1 rep left in reserve). Deload 15% and hit for 2 more sets of 8

Workout:

6 rounds: 

10c Row
25m Sled Rows (Row with your upper back using straps, add ~30% of standing press)
10 Wall Chest Passes (~18/10lbs)