WHITEBOARD – 27 September 2019

Posted by beyultraining on September 27, 2019 · Leave a Comment 

Strength:

A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 10

B1. KB Snatchs: 4 sets of 8 each side
B2. Side Plank Hold: 4 sets of 12s each side

Workout:

3 Rounds:
400m Run

2x:
10 KB Swings (Chest – ~20% max deadlift)
25m Bear Crawl

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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