WHITEBOARD – 26 September 2019

A1. Weighted Shoulder Dislocates: 3 sets of 8 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 12

B1. Pull-ups (Or Gravitron): 4 sets of 8
B2. Handstand Holds: 4x20s

You can weight pull-ups if BW is easy


On the minute for 8 minutes: 

5 Burpees
10 Wallballs

*If you are bumping up to the next minute with little to no rest, lower reps of each movement until you get back to ~15-20s of rest.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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