Beyul Training

WHITEBOARD – 24 September 2019

Posted by beyultraining on September 24, 2019 · Leave a Comment 

Strength:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. KB Clean to Press: 3x6e side

B1. Offset Farmer’s Carry: 4 sets of 1 lap each side (~60/30 split)
B2. Heavy KB Sumo deadlift: 3×12

*All movements should be done with a good amount of reps left in reserve. No barbell today.

Workout:

12m AMRAP
30 Rope Whips
4 Box Jumps (With step down)
Heavy Farmer’s Carry (25m – load shouldn’t cause you to drop the weight but be enough that you couldn’t hold it for 5s longer than need be)