WHITEBOARD – 24 September 2019

Strength:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. KB Clean to Press: 3x6e side

B1. Offset Farmer’s Carry: 4 sets of 1 lap each side (~60/30 split)
B2. Heavy KB Sumo deadlift: 3×12

*All movements should be done with a good amount of reps left in reserve. No barbell today.

Workout:

12m AMRAP
30 Rope Whips
4 Box Jumps (With step down)
Heavy Farmer’s Carry (25m – load shouldn’t cause you to drop the weight but be enough that you couldn’t hold it for 5s longer than need be)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: