Beyul Training

WHITEBOARD – 23 September 2019

Posted by beyultraining on September 23, 2019 · Leave a Comment 

Strength:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 4x8e
A2. Back Extensions (DB Held at Chest) – 4×10

B1. Heavy KB Swings  – 4×10
B2. Goblet Squats (Heavy) – 4×10 *Should have 5-6 reps left in reserve

*All movements should be done with a good amount of reps left in reserve ~5-6.

Workout:

6 Rounds of:

10c Row
5e Side: Cossack Squats (Weighted w/10% of back squat max – goblet hold)
6e Side Ass Marches (DBs = 10% max deadlift)