WHITEBOARD – 20 September 2019


A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12

B1. KB Snatchs: 5 sets of 5 each side
B2. Side Plank Hold: 5 sets of 10s each side


6 Rounds:
25m Sled Drag (~1/2 bodyweight)
6 Deck Squats
25m Bear Crawl

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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