Beyul Training

WHITEBOARD – 09 September 2019

Posted by beyultraining on September 9, 2019 · Leave a Comment 

Strength:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Back Extensions (DB Held at Chest) – 3×10

B1. Heavy KB Swings  – 3×15
B2. Goblet Squats (Heavy) – 3×10 *Should have 5-6 reps left in reserve

*All movements should be done with a good amount of reps left in reserve ~5-6.

Workout:

5 Rounds of:

200m Run
8 DB Thrusters (Each DB = 10% max squat)
5 Deadhang Pull-ups