WHITEBOARD – 10 September 2019


A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. KB Clean to Press: 3x6e side

B1 .Heavy KB Sumodeadlift: 3×12
B2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

*All movements should be done with a good amount of reps left in reserve. No barbell today.


6 Rounds
4 Overhead Medball Throws (20/14)
25m Sled drag (Loaded weight = ~30% max deadlift)
10 DB Romanian Deadlift (Each DB = ~ 25% max deadlift)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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