Beyul Training

WHITEBOARD – 10 September 2019

Posted by beyultraining on September 10, 2019 · Leave a Comment 

Strength:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. KB Clean to Press: 3x6e side

B1 .Heavy KB Sumodeadlift: 3×12
B2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

*All movements should be done with a good amount of reps left in reserve. No barbell today.

Workout:

6 Rounds
4 Overhead Medball Throws (20/14)
25m Sled drag (Loaded weight = ~30% max deadlift)
10 DB Romanian Deadlift (Each DB = ~ 25% max deadlift)