Beyul Training

WHITEBOARD – 19 August 2019

Posted by beyultraining on August 19, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat (2s Pause in bottom on all reps): Build to easy 1 rep max (~80-90%). Then deload 10-15% and perform 3 sets of 5.

-Obviously the single should be heavier than the 3 sets of 5. You will keep this rep/set structure for the next couple weeks with the hopes that you push the sets of 5 up.  So, start lighter.

Workout:

4 Rounds of:

8e Cossack Squats (DB Held to Chest, ~ 10-15% max squat for the day)
10e DB Romanian Deadlift (Should be moderately heavy, ~4-5 reps left in the tank)
1 Rope Climb