WHITEBOARD – 16 August 2019

Posted by beyultraining on August 15, 2019 · Leave a Comment 

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: 4 sets of 3 at 85% of your max set from last week

Workout:

5 Rounds:
5 eSide Rear Foot Elevated Split Squat (DBs held to side, 1 DB = 10% back squat)
5 Box Jumps (Step down)
15 Unanchored Sit-ups

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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