WHITEBOARD – 20 August 2019

Warm-up:
A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)
Strength:
C1. Trap Bar Deadlift: Build to easy 1 rep max (~80-90%). Then deload 10-15% and perform 3 sets of 5.
-Obviously the single should be heavier than the 3 sets of 5. You will keep this rep/set structure for the next couple weeks with the hopes that you push the sets of 5 up. So, start lighter.
Workout:
5 Rounds
200m Run
10 Heavy medicine ball shoulders (alternate shoulders)
15 Push-ups