Beyul Training

WHITEBOARD – 20 August 2019

Posted by beyultraining on August 20, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Trap Bar Deadlift: Build to easy 1 rep max (~80-90%). Then deload 10-15% and perform 3 sets of 5.

-Obviously the single should be heavier than the 3 sets of 5. You will keep this rep/set structure for the next couple weeks with the hopes that you push the sets of 5 up.  So, start lighter.

Workout:

5 Rounds
200m Run
10 Heavy medicine ball shoulders (alternate shoulders)
15 Push-ups