Beyul Training

WHITEBOARD – 09 August 2019

Posted by beyultraining on August 9, 2019 · Leave a Comment 

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Build to a 2 rep max (~0-1 reps left in tank). Deload 10% and hit for 4 more sets of 2

Sets working up to max count towards deload if load within 90% of max.

Workout:

1 sets of: 

1 Minute Row
1 Minute Rest
1 Minute Row

Immediately after:

2 Sets of:
1 Rope Climb
15 Push-ups
10 Goblet Squats (1/4 bodyweight)

*Rest 120s and Repeat for 2 total rounds.