WHITEBOARD – 12 August 2019

Posted by beyultraining on August 12, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to 85% to your max set from last set of 3. Keep there for 2 more sets of 3

Workout:

5 Rounds of:

6e Deep DB Step-Ups (Each DB ~ 10% of your max squat)
10e Ass Marches (Same weight as step-ups)
5 Weighted Pull-ups

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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