Beyul Training

WHITEBOARD – 08 August 2019

Posted by beyultraining on August 8, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: Work up to a 2r max (~0-1 rep left in tank). Deload 10% and hit for 4 more sets of 2

Sets working up to max count towards deload if weight is within 90% of max.

Workout:

5 Rounds of:

25 Double-Unders
8 DB Thrusters (~10% max back squat)