Beyul Training

WHITEBOARD – 23 July 2019

Posted by beyultraining on July 23, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Trap Bar Deadlift: Build to an crisp 1 rep max (~2 reps left in the tank), deload 10% and hit for 5 more singles.

If you hit volume within your deload % going up to the max, those sets/reps count towards the deload volume.

Workout:

12m AMRAP:
6e side Cossack Squats (KB Held to chest – ~10% max back squat)
15 KB Swings (~ 20% max back squat)
50m Goblet KB Carry (Same weight as swings)