Beyul Training

WHITEBOARD – 25 July 2019

Posted by beyultraining on July 25, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: Work up to a crisp 2r max (~2-3 reps left in tank). Deload 10% and hit for 4 more sets of 2

Sets working up to max count towards deload if weight is within 90% of max.

Workout:

6 Rounds of:

20 Double-Unders
6 Parrallette Push-ups

5 Overhead MedBall Throws (lighter – 8f, 14-16lb male)
6 Chin-ups