Beyul Training

WHITEBOARD – 12 July 2019

Posted by beyultraining on July 12, 2019 · Leave a Comment 

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Work up to a difficult 2r max (~0-1 rep(s) left in the tank)

Deload 15% and hit for 5 sets of 2

Per the usual, if you hit volume within the deload weight going up to your max, it counts towards your working volume for the day.

Workout:

6x:

25m Sled Pull (~30% max back squat)
4 Overhead Medball Throws (16/8)
5 Sandbag ground to rack (~30% back squat max)

*Rest 30-45s seconds & repeat