WHITEBOARD – 07 June 2019

Posted by beyultraining on June 7, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Work up to a moderate 3rm (with a 2s pause at the bottom of the 1st rep – ~2 reps in reserve) Deload 15% and hit for 5 sets of 3 (Pause on 1st rep of … Continue reading →

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WHITEBOARD – 06 June 2019

Posted by beyultraining on June 6, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: Build up to a moderate 6rm max (2-3 reps left in the tank). Deload 15% and hit for 4 more … Continue reading →

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WHITEBOARD – 04 May 2019

Posted by beyultraining on June 4, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: Build to a moderate 6rm for the day (2-3 reps left in tank) Deload 15% and hit for 4 more sets of 6* *If you hit the volume … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...