WHITEBOARD – 04 May 2019

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: Build to a moderate 6rm for the day (2-3 reps left in tank)

Deload 15% and hit for 4 more sets of 6*

*If you hit the volume going up within this range count towards deload.

Workout:

5 Rounds of: 

200m Run

25m Suitcase Carry – 1e side (~40% max barbell press)

12 Kettlebell Swings (Same weight as carries)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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