Beyul Training

WHITEBOARD – 04 May 2019

Posted by beyultraining on June 4, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: Build to a moderate 6rm for the day (2-3 reps left in tank)

Deload 15% and hit for 4 more sets of 6*

*If you hit the volume going up within this range count towards deload.

Workout:

5 Rounds of: 

200m Run

25m Suitcase Carry – 1e side (~40% max barbell press)

12 Kettlebell Swings (Same weight as carries)